Coconut cream chia seed pudding 2.5:1

Author: Adele (HCP)

Ingredients:
 g Coconut Milk Orig unswtnd 1/2gallon - TraderJoes
 ml Formula: KetoCal 2.5:1 LQ (measure in mL) Nutricia
 g Creme fraiche - Alouette
 g Chia seeds - Nutiva
 g Oil emulsion - Liquigen (MCT) - Nutricia

Directions:

1. Beat the creme fraiche with KetoCal 2.5:1 with a whisk. 
2. Add Liquigen and the coconut milk, continue to beat with the whisk until the preparation is smooth. 
3. Add the chia seeds and mix with the whisk. 
4. Pour into a sealable container in the fridge. Stir the preparation regularly every hour for 3-4 hours. Let it sit overnight or at least 6 hours in the refrigerator. 
5. Enjoy the chia pudding the next morning for breakfast or as a snack. 

Nutrition Information (for entire recipe):

Carbohydrate: 2.05g
Calories: 214
Fat: 20.19g
Protein: 5.96g
Ratio: 2.52:1

Tags:

KetoCal 2.5:1 LQModified Atkins Diet (MAD)LiquigenSweetBreakfastSnackDessert  


*User-added Ingredients: Terms of Use

Nutritional values for specific foods may change periodically, so please be sure to verify the nutritional values of the ingredients in these recipes by reading the food labels and/or contacting the manufacturers.

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