Coconut cream chia seed pudding 2.5:1

Author: Adele (HCP)

Description: Looking for a refresing and trendy snack ? Try this keto-friendly version of the coconut chia pudding. 

Ingredients:
 g Coconut Milk Orig unswtnd 1/2gallon - TraderJoes
 ml Formula: KetoCal 2.5:1 LQ (measure in mL) Nutricia
 g Creme fraiche - Alouette
 g Chia seeds - Nutiva
 g Oil emulsion - Liquigen (MCT) - Nutricia

Directions:

1. Beat the creme fraiche with KetoCal 2.5:1 with a whisk. 
2. Add Liquigen and the coconut milk, continue to beat with the whisk until the preparation is smooth. 
3. Add the chia seeds and mix with the whisk. 
4. Pour into a sealable container in the fridge. Stir the preparation regularly every hour for 3-4 hours. Let it sit overnight or at least 6 hours in the refrigerator. 
5. Enjoy the chia pudding the next morning for breakfast or as a snack. 

Nutrition Information (for entire recipe):

Carbohydrate: 2.05g
Calories: 214
Fat: 20.19g
Protein: 5.96g
Ratio: 2.52:1

KetoCal 2.5:1 LQModified Atkins Diet (MAD)LiquigenSweetBreakfastSnackDessert  


SEARCH FOR A RECIPE: