Pretzels made with Liquigen (2:1)

Author: Nutricia KetoCal

Ingredients:
 g Flour, Coconut - Bob's Red Mill Organic Hi Fiber
 g Almond flour/meal, Bob's red mill
 g Egg (raw, mixed well)
 g Cheese, Mozzarella, Whole Milk
 g Oil emulsion - Liquigen (MCT) - Nutricia

Directions:

  1. Weigh all ingredients on gram scale (except for salt) 
  2. Mix all ingredients together and allow to absorb for a few minutes 
  3. Heat mini doughnut maker (you could also use cake pop maker for pretzel bites)
  4. Drop batter in small pieces in maker and sprinkle with a pinch of salt (course salt or pretzel salt)
  5. Cook for 3-5 minutes. 
  6. Remove carefully and allow to cool before serving
  7. Serve with Chef Rachel's KetoCal Cheese Sauce (search for recipe in MyKetoPlanner.com)

Nutrition Information (for entire recipe):

Carbohydrate: 2.89g
Calories: 206
Fat: 18.85g
Protein: 6.41g
Ratio: 2.03:1

Tags:

2:1 ratioSavorySnackLunchLiquigenMCT Ketogenic Diet  


*User-added Ingredients: Terms of Use

Nutritional values for specific foods may change periodically, so please be sure to verify the nutritional values of the ingredients in these recipes by reading the food labels and/or contacting the manufacturers.

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