Gazpacho Recipe- 4:1

Author: Zahava (HCP)


Ingredients:
 g Onions - raw
 g Peppers, green - raw
 g Tomato, Raw
 g Cucumber, peeled - raw
 g Peppers, sweet red - raw
 g Pepper, Jalapeno - raw
 g Avocado, California or Mexico (Hass)
 g Oil, Olive

Directions:

This is a cold soup that can be made by combining all the ingredients in a blender. However you can also roast the peppers first. -Place all the vegetables in a blender and pulse until smooth -Slowly add the olive oil and continue to blend -Water can be added to thin out the soup if needed -Use salt and pepper to taste -Sour cream can also be added as garnish

Nutrition Information (for entire recipe):

Carbohydrate: 6.91
Calories: 396
Fat: 39.68
Protein: 2.86
Ratio: 4.06:1

Tags:

soupcold4:1 ratio  


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