Recipes

Chef Rachel's 4:1 Sweet Fauxtatoes

Author: Chef (HCP)

Printable Version

Ingredients:
g Cauliflower, cooked
g Formula: KetoCal 4:1 LQ Unflavored - Nutricia
g Butter
g Sweet Potatoes - cooked

Directions:

1. In a small saucepan, heat KetoCal 4:1 LQ with butter and cooked cauliflower and sweet potato until hot.
2. Carefully place ingredients in a blender or food processor until smooth.
3. Season with salt and pepper and a pinch of ground cinnamon.
*** this meal will not meet protein needs, please check with your health care provider to determine accurate calculations for your diet ratio.

Nutrition Information (for entire recipe):

Carbohydrate: 8.53g
Calories: 453
Fat: 45.28g
Protein: 2.76g
Ratio: 4.01:1

Tags:

DinnerLunchSavoryKetoCal 3:1 Powder4:1 ratio

*User-added Ingredients: Terms of Use

Rate this:

Mashing sweet potato and cauliflower is a great way to still have the sweet potato flavor on the keto diet. Add a pinch of cinnamon for the holiday touch.

This meal is considered a side dish, and may not meet the protein need prescribed. Contact your nutrition team to fit it into your meal plan.

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Chef Rachel's 4:1 Sweet Fauxtatoes

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