KetoCal® Cheesy Tomato Tart (4:1)
Author: Nutricia KetoCal
Description:
This recipe is for patients following a 4:1 ketogenic diet. The ketogenic diet should only be used under close medical supervision. Always check with your health care professional to ensure that a recipe is appropriate.
Ingredients:
g Formula: KetoCal 4:1 powder - Nutricia
g Cheese, Kraft Cheddar (mild,medium,sharp)
g Tomato, Raw
g Onions, spring or scallions (tops and bulb) - raw
g Butter
g Egg (raw, mixed well)
g Coconut, dried, shredded - unsweetened
g Oil, Olive
ml Water
Directions:
- Preheat oven to at 325°F
- Place the coconut, KetoCal 4:1 and butter in a bowl. Rub the butter in with your fingertips
- Sprinkle water over the top and mix until it becomes a stiff, crumbly pastry.
- Roll into a ball
- Line the tartlet tin by pressing the pastry into the tin
- Beat the eggs.
- Chop up the tomato and onions.
- Mix the chopped tomato, chopped onion, cream cheese, oil, beaten eggs and half of the cheddar cheese together and fill the tartlet tin
- Sprinkle the rest of the cheddar cheese onto the top
- Cook at 325°F for 10-12 minutes or until golden brown
Nutrition Information (for entire recipe):
Carbohydrate:
2g
Calories: 336
Fat:
33.7g
Protein:
6.3g
Ratio:
4:1
KetoCal 4:1 Powder4:1 ratiobreakfastlunchdinnersavory
