KetoCal® Mushroom and Spinach Curry (4:1)
Author: Nutricia KetoCal
Description:
This recipe is for patients following a 4:1 ketogenic diet. The ketogenic diet should only be used under close medical supervision. Always check with your health care professional to ensure that a recipe is appropriate.
Ingredients:
g Tomato puree, Contadina canned
g Tomato paste - canned
g Formula: KetoCal 4:1 LQ (measure in mL) Nutricia
g Oil, Olive
g Mushrooms -white - raw
g Peppers, green - raw
g Spinach - raw
g Onions, spring or scallions (tops and bulb) - raw
g Garlic paste - Amore
g Curry powder
Directions:
- Heat the oil in a pan
- Place the spring onions, peppers, mushroom, garlic, tomato puree into the pan and cook on a medium heat for 5 minutes
- Add the chopped tomatoes, curry powder, spinach and cook for 5 minutes further on low heat
- Mix in the KetoCal (unflavored) into the curry and serve
Nutrition Information (for entire recipe):
Carbohydrate:
2.9g
Calories: 201
Fat:
20.1g
Protein:
2.1g
Ratio:
4:1
KetoCal LQKetoCal LQ Unflavored4:1 ratiolunchdinnersavory
