KetoU Cilantro Chutney

Author: Chef (HCP)

Description: Flavorful sauce made with oil, fresh  cilantro, jalapeno, garlic powder and onion powder.
At a 9.5:1 ratio this sauce can raise the ratio and flavor to any Ketogenic or MAD diet. Try it mixed with mayonnaise and added to lean meat or eggs to bring a taste of India to ketogenic dishes.

Ingredients:
 g Oil, Canola
 g Pepper, Jalapeno - raw
 g Cilantro - fresh, raw
 g Spice: garlic powder (User-Added*)
 g Spice: Onion powder (User-Added*)

Directions:

Weigh all ingredients.
In a small blender or smoothie maker, blend all ingredients together until smooth.
Serve calculated amount with recipes (look up as an ingredient: KetoU Sauce: Cilantro Chutney)

Nutrition Information (for entire recipe):

Carbohydrate: 5.91g
Calories: 661
Fat: 70.2g
Protein: 1.56g
Ratio: 9.4:1

Modified Atkins Diet (MAD)Modified Ketogenic DietSavorySnackLunchDinner  


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