KetoU Chimichurri Sauce

Author: Chef (HCP)

Description: This flavorful sauce is made with oil, fresh parsley, cilantro, garlic powder, onion powder, oregano and vinegar.
At a 15:1 ketogenic ratio, this sauce can help raise the ketogenic ratio of meals, and add lots of flavor! It is the perfect accompaniment for the keto empanadas (look up recipe in MyKetoPlanner). This sauce can also be served with grilled steak or chicken. Use it as a salad dressing or mix it with mayonnaise for a creamier sauce.

 g Oil, Canola
 g Parsley - raw
 g Cilantro - fresh, raw
 g Spice: oregano dried (User-Added*)
 g Spice: garlic powder (User-Added*)
 g Spice: Onion powder (User-Added*)
 g Vinegar, cider


Weigh all ingredients.
In a small blender or smoothie maker, blend all ingredients together until smooth.
Serve calculated amount with recipes (look up as an ingredient: KetoU Chimichurri Sauce)

Nutrition Information (for entire recipe):

Carbohydrate: 3.54g
Calories: 651
Fat: 70.36g
Protein: 1.15g
Ratio: 15:1

Modified Atkins Diet (MAD)Modified Ketogenic DietSavorySnackLunchDinner