Guac and Roll-ketoU2018 original

Author: Chef (HCP)

Description: Roll with flavors of  Bacon, sun dried tomato, cilantro and spices with this version of guacamole.
Can serve this with cucumbers or roll in smoked salmon as a version of sushi.

Ingredients:
 g Avocado, California or Mexico (Hass)
 g Tomato Paste - Sun Dried - Amore (in a tube)
 g Bacon - Side pork, not cured or sweetened - fried
 g Onions, spring or scallions (tops and bulb) - raw
 g Cilantro - fresh, raw

Directions:

  1. Weigh all ingredients.
  2. Mash avocado and add remaining ingredients.
  3. Season with pinch of garlic and onion powder, ground cumin and salt and pepper.

Nutrition Information (for entire recipe):

Carbohydrate: 5.44g
Calories: 188
Fat: 15.88g
Protein: 5.77g
Ratio: 1.42:1

SnackSavoryModified Atkins Diet (MAD)  


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