KetoCal® Mock Baked Potato Soup (3:1)
Author: Nutricia
Description:
This recipe is for patients following a 3:1 ketogenic diet. The ketogenic diet should only be used under close medical supervision. Always check with your health care professional to ensure that a recipe is appropriate.
Ingredients:
g Bacon, cooked crisp - Oscar Mayer
ml Formula: KetoCal 4:1 LQ (measure in mL) Nutricia
g Cauliflower, raw
g Bouillon, Wylers Instant-Beef/Chick granules
g Oil, Olive
g Cheese, Kraft Cheddar (mild,medium,sharp)
g Onions, spring or scallions (tops and bulb) - raw
Directions:
1. Steam or boil the cauliflower until soft, then blend using a hand mixer or food processor; Add a small amount of water if needed
2. Add KetoCal, oil, pureed cauliflower and bouillon (dissolved in 15 g water) to a pot on low heat
3. Cook bacon to crisp in microwave, add half (2 g) to soup mixture and save other half for garnish
4. Add black pepper and poultry seasoning, if desired
5. Let simmer for 10-15 minutes to allow to thicken slightly
6. Just prior to serving, top with shredded cheese, chopped green onions and remaining (2 g) of bacon
Nutrition Information (for entire recipe):
Carbohydrate:
2.83g
Calories: 292
Fat:
28.26g
Protein:
6.59g
Ratio:
3:1
KetoCal 4:1 LQ3:1 ratiosouplunchdinnersavoryKetoCal LQ UnflavoredKetoCal 4:1 LQ Unflavored
