KetoCal® Blueberry Muffins (MAD)
Author: Nutricia KetoCal
Description:
This recipe is for patients following a modified Atkins diet (MAD). MAD should only be done under medical supervision. Always consult with your health care professional to ensure a recipe is appropriate for your prescribed diet.
Household measurements are based on the USDA values for grams in household measurements. All nutritional values are calculated in ketocalculator using the household measurement’s corresponding gram weight.
*Makes about 2 medium or 1 large muffin
Ingredients:
10g (2 Tbsp). coconut, dried, shredded, unsweetened
Optional carbohydrate-free sweetener
13.5g (3 Tbsp.) Ketocal 4.1 powder
1g (¼ tsp) baking powder
20g (1 Tbsp. plus 1 tsp) eggs, raw, well mixed
10.5g (1 and ½ Tbsp.) ground almond flour
30ml (1 Tbsp.) water
18.5g (2 Tbsp.) blueberries, raw
Directions:
- Preheat the oven to 350 °F
- Mix the Ketocal powder, baking powder, coconut, and almond flour together
- Add the eggs (beaten)
- Then add the water, optional carb-free sweetener and the blueberries to the mixture
- Pour into muffin pan- If possible, use a silicone muffin tray or silicone baking cups, as this helps the muffins stay together and makes them easier to remove
- To batch bake multiply the mixture by how many muffins you want then divide into equal amounts in the muffin tray
- Cook at 350 °F for 30 minutes or until golden
- Allow the muffins to cool on a wire tray
Nutrition Information (for entire recipe):
Carbohydrate:
4.9g
Calories: 258
Fat:
23g
Protein:
7.5g
Ratio:
1.9: 1
MuffinsKetoCal 4:1 PowderModified Atkins Dietsweetbreakfastdessert
