Chef Rachel's Chicken Nuggets-3:1

Author: Children's Mercy (HCP)

Description: Familiar go-to kid friendly meal 

Ingredients:
 g Baking Powder - Calumet (Kraft)
 g Chicken, breast, no skin - cooked
 g Egg (raw, mixed well)
 g Oil, Olive
 g Formula: KetoCal powder 3:1 Nutricia NA
 g Mayonnaise, Hellmann's/Best Foods

Directions:

  1. Weigh and measure out all the ingredients. 
  2. Mix all ingredients except for oil 
  3. Place ingredients (except oil) in blender or food processor.   
  4. Add salt, pepper and garlic powder. 
  5. Blend well. 
  6. Add oil to a heated non-stick skillet 
  7. Drop chicken batter into hot oil and brown on both sides

Nutrition Information (for entire recipe):

Carbohydrate: 1.1g
Calories: 399
Fat: 38.51g
Protein: 11.74g
Ratio: 3:1

3:1 ratioSavoryLunchKetoCal 3:1 PowderDinner  


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