Chef Rachel's Ham & Cheese Quiche- MAD Recipe
Author: Mallory (HCP)
Description:
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Ingredients:
g Cheese, Kraft Cheddar (mild,medium,sharp)
g Ham, Oscar Meyer Naturals Smoked Ham
g Egg (raw, mixed well)
g Cream Cheese, Philadelphia Brand
ml Water
g Formula: KetoCal powder 3:1 Nutricia NA
g Oil, Canola
Directions:
Ingredients:
3 Tbsp. (16.3 g) KetoCal powder 3:1 Nutricia NA
2 tsp. (4.7 g) Cheese, Kraft Cheddar (mild,medium,sharp)
1 tsp. (about 5 g) Ham, Oscar Meyer Naturals Smoked Ham, finely chopped
1 tsp. (4.8 g) Cream Cheese, Philadelphia Brand
2 tsp. (9.3 g) Oil, Canola
1 Tbsp. plus 1 tsp. (20 g) Egg (raw, mixed well)
20 mL Water
Directions:
- Preheat the oven to 325 °F.
- Beat the eggs, mix in KetoCal 3:1, water and oil and cream cheese.
- Chop up the ham and shred cheese and stir into egg mixture.
- Season with salt and pepper.
- Bake at 325°F for 10-12 minutes or until golden brown.
Please check with your ketogenic nutrition team to make sure this meets your protein and calories
Nutrition Information (for entire recipe):
Carbohydrate:
1.54g
Calories: 264
Fat:
25.21g
Protein:
7.54g
Ratio:
2.78:1
Modified Atkins Diet (MAD)KetoCal 3:1 PowderDinnerLunchSavory
