Robyn's Cheesy Scrambled Eggs with Fruit

Author: Robyn (HCP)

Description:



Ingredients:
 g Egg (raw, mixed well)
 g Cream, 36%
 g Cheese, Kraft Cheddar (mild,medium,sharp)
 g 10%Fruit
 g Butter

Directions:

  • Mix melted butter with raw egg.
  • Add some of the cream
  • Fry or microwave until done
  • Serve leftover cream to drink
  • Add fruit as a side

Nutrition Information (for entire recipe):

Carbohydrate: 4.6g
Calories: 353
Fat: 34.27g
Protein: 6.81g
Ratio: 3:1

Breakfast3:1 ratio  


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