KetoCal® 4:1 Blueberry Muffins (4:1)

Author: Nutricia KetoCal

Ingredients:
 g Formula: KetoCal 4:1 powder - Nutricia
 g Blueberries, frozen unsweetend
 g Almond Flour (whole ground blanched almonds)
 g Butter
 g Egg (raw, mixed well)
 g Coconut, dried, shredded - unsweetened
 g Baking Powder - Calumet (Kraft)
 ml Water

Directions:

  1. Preheat the oven to 350°F
  2. Beat the eggs.
  3. Mix all the ingredients together. 
  4. If possible, use a silicone muffin tray or silicone baking cups, as this helps the muffins stay together and makes them easier to remove
  5. Cook for 30-35 minutes on 350°F
  6. Remove the tray from the oven and allow to cool 

  • (Note! If the muffin is bubbling around the sides, this is fine.  The liquid will be absorbed back into the muffin once cooled)

Chef’s tips: 

  • All muffins can be frozen
  • To batch, multiply the mixture by how many muffins you want to make and then divide into equal amounts in the muffin tray. 

Nutrition Information (for entire recipe):

Carbohydrate: 3.91g
Calories: 444
Fat: 44.41g
Protein: 7.32g
Ratio: 3.95:1

Tags:

KetoCal 4:1 Powder4:1 ratiomuffinsbreakfastsweet  


*User-added Ingredients: Terms of Use

Nutritional values for specific foods may change periodically, so please be sure to verify the nutritional values of the ingredients in these recipes by reading the food labels and/or contacting the manufacturers.

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