KetoCal® Cauliflower & Cheese (3:1)
Author: Nutricia KetoCal
Ingredients:
g Formula: KetoCal powder 3:1 Nutricia NA
g Cauliflower, raw
g Cheese, Kraft Cheddar (mild,medium,sharp)
g Oil, Olive
ml Water
Directions:
Base:
- Preheat the oven to 325°F
- Boil the cauliflower for 5 minutes, strain, and then place the cauliflower into an ovenproof dish.
To make the cheese sauce:
- Place the oil, cream, Ketocal, ½ the cheese and water into a small pan
- Stir on the heat until the cheese has melted but do not boil
- Cover the cauliflower with the cheese sauce and sprinkle the rest of the grated cheese on top
- Cook in the oven for 6 minutes at 325°F
Nutrition Information (for entire recipe):
Carbohydrate:
2.4g
Calories: 236
Fat:
22.9g
Protein:
5.1g
Ratio:
3:1
Tags:
KetoCal 3:13:1 ratiolunchdinnersavory
*User-added Ingredients: Terms of Use
