KetoCal® Cheese and Ham Muffins (3:1)

Author: Nutricia KetoCal

 g Onions, spring or scallions (tops and bulb) - raw
 g Formula: KetoCal powder 3:1 Nutricia NA
 g Almond Flour (whole ground blanched almonds)
 g Ham, Oscar Meyer Naturals Smoked Ham
 g Baking Powder - Calumet (Kraft)
 g Butter
 g Cheese, Kraft Cheddar (mild,medium,sharp)
 g Coconut, dried, shredded - unsweetened
 g Egg (raw, mixed well)


  1. Preheat the oven to 350°F
  2. Mix everything together
  3. If possible, use a silicone muffin tray or silicone baking cups, as this helps the muffins stay together and makes them easier to remove
  4. To batch bake, multiply the ingredients by how many muffins you wish to make and divide the mixture into equal amounts in to the muffin tray.
  5. Cook for 30-35 minutes at 350°F
  6. Remove from the oven and allow to cool

Nutrition Information (for entire recipe):

Carbohydrate: 3.1g
Calories: 309
Fat: 29.9g
Protein: 7g
Ratio: 3:1


KetoCal 3:1muffin3:1 ratiosavorybreakfast  

*User-added Ingredients: Terms of Use

Nutritional values for specific foods may change periodically, so please be sure to verify the nutritional values of the ingredients in these recipes by reading the food labels and/or contacting the manufacturers.