KetoCal® Cheese and Ham Muffins (3:1)
Author: Nutricia KetoCal
Ingredients:
g Onions, spring or scallions (tops and bulb) - raw
g Formula: KetoCal powder 3:1 Nutricia NA
g Almond Flour (whole ground blanched almonds)
g Ham, Oscar Meyer Naturals Smoked Ham
g Baking Powder - Calumet (Kraft)
g Butter
g Cheese, Kraft Cheddar (mild,medium,sharp)
g Coconut, dried, shredded - unsweetened
g Egg (raw, mixed well)
Directions:
- Preheat the oven to 350°F
- Mix everything together
- If possible, use a silicone muffin tray or silicone baking cups, as this helps the muffins stay together and makes them easier to remove
- To batch bake, multiply the ingredients by how many muffins you wish to make and divide the mixture into equal amounts in to the muffin tray.
- Cook for 30-35 minutes at 350°F
- Remove from the oven and allow to cool
Nutrition Information (for entire recipe):
Carbohydrate:
3.1g
Calories: 309
Fat:
29.9g
Protein:
7g
Ratio:
3:1
Tags:
KetoCal 3:1muffin3:1 ratiosavorybreakfast
*User-added Ingredients: Terms of Use
