Recipes

Blueberry Shake 2.5:1

Author: Ellen (HCP)

Printable Version

Ingredients:
ml Formula: KetoCal 2.5:1 LQ (measure in mL) Nutricia
g Blueberries, frozen unsweetend
g Oil, Canola

Directions:

1. Weigh all ingredients on a gram scale and place in a blender with ice.
2. Blend until smooth.
3. Serve and enjoy!
Makes 1 serving

Nutrition Information (for entire recipe):

Carbohydrate: 3.54g
Calories: 281
Fat: 26.58g
Protein: 6.83g
Ratio: 2.56:1

Tags:

Sweet2.5:1 ratioModified Ketogenic DietKetoCal 2.5:1 LQDessertSnack

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This recipe quick and easy recipe can be a snack or part of a meal.

Nutritional values for specific foods may change periodically, so please be sure to verify the nutritional values of the ingredients in these recipes by reading the food labels and/or contacting the manufacturers.

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