KetoCal Sufganiyot

Author: KetoCal

 g Formula: KetoCal 4:1 powder - Nutricia
 g Butter
 g Cream, 36%
 g Oil, Olive
 g Egg (raw, mixed well)


  1. Preheat oven to 375°F.
  2. Melt the butter.
  3. Stir in the egg, cream, oil, and optional carb-free sweetener into the butter and mix well.
  4. Mix the KetoCal 4:1 powder with 4 mL of water, and then add into the mixture.
  5. Spray a mini doughnut mold pan with oil (you could also use a mini doughnut maker)
  6. Pour batter into doughnut molds (depending on the size of your molds, it should make about 2-3 mini doughnuts)
  7. Cook for 20-25 minutes, until golden brown.
  8. Optional: To add a jelly filling to your doughnuts, stir a small amount of prepared sugar-free, carb-free fruit-flavored gelatin to reach a jelly-like consistency, then spoon it into the middle of the doughnut. Note that the doughnut recipe is for a 4:1 ketogenic ratio. Adding carb-free, sugar-free gelatin will affect the ratio slightly, so work with your dietitian to balance the ratio with an additional source of fat if needed.

Nutrition Information (for entire recipe):

Carbohydrate: 1.14g
Calories: 347
Fat: 34.71g
Protein: 7.47g
Ratio: 4.03:1


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