Avo-Bruchetta-KetoU2018

Author: Chef (HCP)

Ingredients:
 g Avocado, California or Mexico (Hass)
 g Cucumber, raw, with peel
 g Olives, black (small to extra large)
 g Tomato Paste - Sun Dried - Amore (in a tube)

Directions:

  1. Weigh ingredients.
  2. Mix avocado, with chopped olives, and sun-dried tomatoes.
  3. Season with garlic powder, and Italian seasoning.
  4. Divide on cucumber slices.
  5. Refrigerate before serving.
  6. Makes 2- 93 calorie portions.

Nutrition Information (for entire recipe):

Carbohydrate: 12g
Calories: 186
Fat: 12.96g
Protein: 5.1g
Ratio: 0.76:1

Tags:

SnackSavory  


*User-added Ingredients: Terms of Use

Nutritional values for specific foods may change periodically, so please be sure to verify the nutritional values of the ingredients in these recipes by reading the food labels and/or contacting the manufacturers.

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