KetoCal Pumpkin Spiced Shake (MAD)

Author: Nutricia KetoCal

Ingredients:
 ml Formula: KetoCal 4:1 LQ (measure in mL) Nutricia
 g Pumpkin, canned - unsweetened
 g Cinnamon, ground

Directions:


MAD Ingredients:
  • 1/2 cup (120 mL) Vanilla KetoCal 4:1 LQ (you could also use Unflavored KetoCal LQ but you may want to add a carbohydrate-free sweetener if you do) 
  • 1 tablespoon pumpkin, canned, unsweetened 
  • 1/2 teaspoon ground cinnamon or unsweetened pumpkin pie spice
Directions:
  1. Use KetoCal LQ Unflavored or Vanilla. If using Unflavored, we recommend adding a carb-free sweetener.
  2. Add ingredients to a blender and blend until smooth. 
  3. Once prepared, serve immediately or store in a refrigerator for up to 24 hours. 
Serving ideas:
  • Blend with ice for a cold treat! 
  • Serve warm for a comforting treat on a cold day! 
  • Freeze into pumpkin spice popsicles or ice cream!

Nutrition Information (for entire recipe):

Carbohydrate: 1.78g
Calories: 183
Fat: 17.82g
Protein: 3.92g
Ratio: 3.13:1

Tags:

SweetKetoCal LQKetoCal LQ UnflavoredKetoCal LQ VanillaModified Atkins Diet (MAD)  


*User-added Ingredients: Terms of Use

Nutritional values for specific foods may change periodically, so please be sure to verify the nutritional values of the ingredients in these recipes by reading the food labels and/or contacting the manufacturers.

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