Chef Rachel's Faux Tator Tots- 3:1

Author: Chef (HCP)

 g Cauliflower, raw
 g Egg (raw, mixed well)
 g Formula: KetoCal powder 3:1 Nutricia NA
 g Oil, Canola


Preheat oven to 350F.
Use a silicone mini muffin pan.

  1. Grate the florets of cauliflower and weigh
  2. Mix cauliflower with egg, KetoCal powder and oil.
  3. Season with garlic powder, salt, and pepper and dried herbs if desired.
  4. Divide mixture between the mini muffin pan.
  5. Bake for 20 minutes.  Turn the faux tator tots over and bake for another 10 minutes,
  6. Serve calculated amount.

Nutrition Information (for entire recipe):

Carbohydrate: 2.62g
Calories: 231
Fat: 22.46g
Protein: 4.69g
Ratio: 3.07:1


3:1 ratioLunchDinnerSnack  

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Nutritional values for specific foods may change periodically, so please be sure to verify the nutritional values of the ingredients in these recipes by reading the food labels and/or contacting the manufacturers.