Preheat oven to 350 F
Spray regular or mini muffin pan.
Place all ingredients in a blender or food processor, except for cheese.
Blend until smooth. Add a pinch of dried Italian seasoning garlic and onion powder
Divide between 2 muffin cavities or between mini muffin cavities.
Bake: For regular muffin: 15-18 minutes
For mini muffin size: 8-12 minutes
Remove and allow to cool.