KetoCal® Cream of Mushroom Soup (MAD)
Author: Nutricia KetoCal
Ingredients:
60ml ¼ cup Ketocal LQ Unflavored
1.5g ¼ tsp garlic paste
2g ½ tsp olive oil
70g 1 cup sliced Mushrooms, raw, white
18g 3 Tbsp. spring onions or scallions, bulbs and tops, chopped
60ml ¼ cup water
3g 1 ½ tsp bouillon powder, cube or granules
Optional: Poultry seasoning, to taste
Directions:
- Place the spring onions, mushroom, garlic and oil into a pan and sweat the vegetables on a low heat for 4 minutes
- Dissolve the stock cube in the hot water
- Add the stock to the vegetables and simmer for 10 minutes
- Add the Ketocal LQ to the soup and heat for 1 minute
- Blend using a blender until smooth
Nutrition Information (for entire recipe):
Carbohydrate:
3.6g
Calories: 143
Fat:
12.1g
Protein:
4.9g
Ratio:
1.4:1
Tags:
SoupKetoCal LQKetoCal LQ UnflavoredModified Atkins Dietsavorylunchdinner
*User-added Ingredients: Terms of Use
