Chef Rachel's Ham and Cheese Quiche (3:1)
Author: Chef (HCP)
Ingredients:
g Formula: KetoCal powder 3:1 Nutricia NA
g Cheese, Kraft Cheddar (mild,medium,sharp)
g Ham, Oscar Meyer Naturals Smoked Ham
g Cream Cheese, Philadelphia Brand
g Oil, Canola
g Egg (raw, mixed well)
ml Water
Directions:
- Preheat the oven to 325 °F
- Beat the eggs, mix in KetoCal 3:1, water and oil and cream cheese.
- Chop up the ham and shred cheese and stir into egg mixture,
- Season with salt and pepper.
- Bake at 325°F for 10-12 minutes or until golden brown
Nutrition Information (for entire recipe):
Carbohydrate:
7.88g
Calories: 1354
Fat:
130.97g
Protein:
35.86g
Ratio:
2.99:1
Tags:
breakfastlunchdinnersavoryKetoCal 3:1 Powder3:1 ratioBreakfastLunchquiche
*User-added Ingredients: Terms of Use
