Chef Rachel's Party Fauxtato Casserole 2:1

Author: Chef (HCP)

 g Cauliflower, raw
 g Formula: KetoCal powder 3:1 Nutricia NA
 g Cheese, Kraft Cheddar (mild,medium,sharp)
 g Onions - Green, tops only
 g Sour Cream - cultured (not low-fat)
 g Cream Cheese, Philadelphia Brand


Grate Cauliflower.

Mix KetoCal 3:1 powder with cream cheese, sour cream.

Stir in cauliflower, cheese and green onions.  Season with salt, pepper and garlic powder.

Place mixture in a ramekin and bake for 30-40 minutes.

Nutrition Information (for entire recipe):

Carbohydrate: 6.84g
Calories: 458
Fat: 41.64g
Protein: 14.02g
Ratio: 2:1


2:1 ratioKetoCal 3:1 PowderSavoryDinnerLunch  

*User-added Ingredients: Terms of Use

Nutritional values for specific foods may change periodically, so please be sure to verify the nutritional values of the ingredients in these recipes by reading the food labels and/or contacting the manufacturers.