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Author: Chef (HCP)
Ingredients: g Cauliflower, raw g Formula: KetoCal powder 3:1 Nutricia NA g Cheese, Kraft Cheddar (mild,medium,sharp) g Onions - Green, tops only g Sour Cream - cultured (not low-fat) g Cream Cheese, Philadelphia Brand Directions:
Mix KetoCal 3:1 powder with cream cheese, sour cream.
Stir in cauliflower, cheese and green onions. Season with salt, pepper and garlic powder.
Place mixture in a ramekin and bake for 30-40 minutes.
Carbohydrate: 6.84g Calories: 458 Fat: 41.64g Protein: 14.02g Ratio: 2:1 Tags:
2:1 ratioKetoCal 3:1 PowderSavoryDinnerLunch
*User-added Ingredients: Terms of Use
Great side dish, can add protein into make this a complete meal
Nutritional values for specific foods may change periodically, so please be sure to verify the nutritional values of the ingredients in these recipes by reading the food labels and/or contacting the manufacturers.
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