Vanessa's Guacamole with Parmesan Crisps

Author: Vanessa (HCP)

Ingredients:
 g Avocado, California or Mexico (Hass)
 g Lime juice - fresh
 g Oil, Olive
 g Cheese, Parmesan Grated (100%)

Directions:

For the guac:
 1 avocado (Haas, California), without skin & seed (136 g)
 1 teaspoon lime juice (5 g)
 1 teaspoon extra virgin olive oil (4 g)
 Salt& pepper to taste
 Mash avocado using a fork, add all ingredients and mix well. Serve!

For the cheese crisps:
 1/2 cup grated parmesan cheese (50 g)
 Preheat oven to 400 F
 In a lined baking sheet with parchment paper or a silicone pat put 1.5 teaspoon size mounds of parmesan cheese about 1 inch apart and lightly pat down.
 Bakefor 3-5 minutes or until golden and crisp. Let cool.
 For a variety may add some cracked black pepper or cayenne pepper mixed into the grated parmesan cheese for extra kick!

Nutrition Information (for entire recipe):

Carbohydrate: 4.93g
Calories: 461
Fat: 39.27g
Protein: 21.92g
Ratio: 1.46:1

Tags:

SavorySnackModified Atkins Diet (MAD)Lunch  


*User-added Ingredients: Terms of Use

Nutritional values for specific foods may change periodically, so please be sure to verify the nutritional values of the ingredients in these recipes by reading the food labels and/or contacting the manufacturers.

SEARCH FOR A RECIPE: