Chef Rachel's Peanutbutter Pancake-3:1

Author: Chef (HCP)

Description: great option for a higher protein pancakes.  Add additional ingredients to reach recommended ratio.

Ingredients:
 g Formula: KetoCal 4:1 powder - Nutricia
 g Baking Powder - Calumet (Kraft)
 g Egg (raw, mixed well)
 g Peanut Butter, Simply Jif
 g Oil, Canola

Directions:


Please check with your ketogenic nutrition team to make sure this meets your protein and calories.
Place all ingredients in blender and blend until smooth,
o
Mix all ingredients in a bowl
Heat non-stick skillet to medium heat,  spray with cooking spray.
Drop by by spoonful and brown on both sides.
Serve calculated amount
Can serve with sugar free syrup

Nutrition Information (for entire recipe):

Carbohydrate: 3.24g
Calories: 348
Fat: 33.54g
Protein: 7.94g
Ratio: 3:1

Breakfastratio3:1 ratioKetoCal 4:1 Powder  


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