KetoCal® Cheesy Tomato Tart (3:1)

Author: Nutricia KetoCal


Ingredients:
 g Formula: KetoCal powder 3:1 Nutricia NA
 g Cream Cheese, Philadelphia Brand
 g Butter
 g Cheese, Kraft Cheddar (mild,medium,sharp)
 g Coconut, dried, shredded - unsweetened
 g Egg (raw, mixed well)
 g Onions, spring or scallions (tops and bulb) - raw
 g Tomato, Raw
 ml Water

Directions:

  1. Preheat the oven to 325°F
  2. Place coconut, Ketocal and butter in a bowl. Rub the butter in with your fingertips.
  3. Sprinkle water over the top and mix until it becomes a stiff crumbly pastry.  Roll into a ball.
  4. Line the tartlet tin by pressing the pastry into the edges
  5. Mixed the chopped tomato, chopped onion, cream cheese, beaten eggs and ½ the cheese together and fill the tartlet tin
  6. Sprinkle the rest of the cheese on the top
  7. Cook for 10-12 minutes at 325°F


Nutrition Information (for entire recipe):

Carbohydrate: 2.8
Calories: 335
Fat: 32.5
Protein: 8
Ratio: 3:1

Tags:

KetoCal 3:13:1 ratiolunchdinnerbreakfastsavory  


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