KetoCal® Cheese and Ham Tart (MAD)

Author: Nutricia KetoCal


Ingredients:
 16.5g (3 Tbsp.) Ketocal 3:1 powder
 4.7g (1 tsp) butter
 4.7g (2 tsp) shredded cheddar cheese
 9.3g (1 Tbsp. plus 1 tsp) Coconut flour
 6g (1 ½ tsp) finely chopped ham
 4.4g (1 tbsp.) mushrooms, white, raw, slices or pieces
 5ml (1 tsp) water
 25.9g (1 tbsp. plus 2 tsp) eggs, raw, mixed well
 1.3g (½ tsp) wheat flour

Directions:

  1. Preheat the oven to 325 °F
  2. Place the wholemeal flour, coconut flour and Ketocal in a bowl.  Rub in the butter with your fingertips.
  3. Sprinkle water over the top – mix until it becomes a stiff crumbly pastry.  Roll into a ball.
  4. Line the tartlet tin by pressing the pastry into it
  5. Mix the chopped ham, chopped mushrooms, beaten eggs and ½ the cheese together and fill the tartlet tin
  6. Sprinkle the rest of the cheese on top
  7. Cook at 325 °F for 10-12 minutes or until golden brown


Nutrition Information (for entire recipe):

Carbohydrate: 4.6
Calories: 239
Fat: 20.4
Protein: 9.7
Ratio: 1.4:1

Tags:

1.4:1 Tags: KetoCal 3:1 PowderModified Atkins Dietsavorybreakfastlunchdinner  


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