KetoCal® Cheesy Tomato Tart (MAD)

Author: Nutricia KetoCal

Ingredients:
 16.5g (3 Tbsp.) Ketocal 3:1 powder
 4.7g (1 tsp) butter
 7.1g (1 tbsp.) shredded cheddar cheese
 9.3g (1 Tbsp. plus 1 tsp) coconut flour
 30.4g (2 tbsp.) eggs, raw, mixed well
 8g (1 tbsp. plus 1 tsp) spring onions or scallions, tops and bulbs, chopped
 11.3g (1 tsp) raw tomato, chopped
 5ml (1 tsp) Water
 1.3g (½ tsp) wheat flour

Directions:

  1. Preheat the oven to 325 °F 
  2. Place coconut flour, Ketocal and butter in a bowl.  Rub in the butter with your fingertips.
  3. Sprinkle water over the top – mix until it becomes a stiff crumbly pastry.  Roll into a ball.
  4. Line the tartlet tin by pressing the pastry into it
  5. Mix the chopped tomato, chopped onion, beaten eggs and ½ the cheese together and fill the tartlet tin
  6. Sprinkle the rest of the cheese on top
  7. Cook at 325 °F for 10-12 minutes or until golden brown

Nutrition Information (for entire recipe):

Carbohydrate: 5.1g
Calories: 253
Fat: 21.6g
Protein: 9.9g
Ratio: 1.4:1

Tags:

KetoCal 3:1 PowderModified Atkins Dietsavorybreakfastlunchdinner  


*User-added Ingredients: Terms of Use

Nutritional values for specific foods may change periodically, so please be sure to verify the nutritional values of the ingredients in these recipes by reading the food labels and/or contacting the manufacturers.

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