KetoCal® Cheesy Tomato Tart (MAD)

Author: Nutricia KetoCal


Ingredients:
 16.5g (3 Tbsp.) Ketocal 3:1 powder
 4.7g (1 tsp) butter
 7.1g (1 tbsp.) shredded cheddar cheese
 9.3g (1 Tbsp. plus 1 tsp) coconut flour
 30.4g (2 tbsp.) eggs, raw, mixed well
 8g (1 tbsp. plus 1 tsp) spring onions or scallions, tops and bulbs, chopped
 11.3g (1 tsp) raw tomato, chopped
 5ml (1 tsp) Water
 1.3g (½ tsp) wheat flour

Directions:

  1. Preheat the oven to 325 °F 
  2. Place coconut flour, Ketocal and butter in a bowl.  Rub in the butter with your fingertips.
  3. Sprinkle water over the top – mix until it becomes a stiff crumbly pastry.  Roll into a ball.
  4. Line the tartlet tin by pressing the pastry into it
  5. Mix the chopped tomato, chopped onion, beaten eggs and ½ the cheese together and fill the tartlet tin
  6. Sprinkle the rest of the cheese on top
  7. Cook at 325 °F for 10-12 minutes or until golden brown


Nutrition Information (for entire recipe):

Carbohydrate: 5.1
Calories: 253
Fat: 21.6
Protein: 9.9
Ratio: 1.4:1

Tags:

KetoCal 3:1 PowderModified Atkins Dietsavorybreakfastlunchdinner  


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