KetoCal® Mushroom and Spinach Curry (MAD)

Author: Nutricia KetoCal

Ingredients:
 16.5g 3 tbsp. Ketocal 3:1 powder
 1g ½ tsp curry Powder
 35g ½ cup mushrooms, white, raw, slices or pieces
 12g 1 tbsp. plus 1 tsp chopped Green peppers
 20g 2/3 cup raw spinach leaves
 6g 1 tbsp. spring onions or scallions, tops and bulbs, chopped
 1.3g ¼ tsp tomato paste
 31.6g 2 Tbsp. tomatoes, canned, diced
 1.5g ¼ tsp garlic paste
 4g 1 tsp olive oil

Directions:

  1. Heat the oil in a pan
  2. Add the mushrooms, pepper, spring onions, tomato paste, garlic paste and heat on a medium temperature for 5 minutes
  3. Add chopped tomatoes, curry powder, spinach and cook for a further 5 minutes on a low heat
  4. Mix the Ketocal powder into the curry and serve

Nutrition Information (for entire recipe):

Carbohydrate: 4.6g
Calories: 184
Fat: 16.2g
Protein: 4.8g
Ratio: 1.7:1

Tags:

KetoCal 3:1 PowderModified Atkins Dietsavorylunchdinner  


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Nutritional values for specific foods may change periodically, so please be sure to verify the nutritional values of the ingredients in these recipes by reading the food labels and/or contacting the manufacturers.

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