BBQ Rosemary Chicken Breast & Grilled Vegetable 4:1

Author: Zahava (HCP)

Ingredients:
 g Garlic - raw
 g Group B Vegetable
 g Chicken, breast, no skin - cooked
 g Oil, Olive
 g Cream, 36%

Directions:

1. Place raw chicken in a Ziploc bag with 1/2 the olive oil, garlic and dried rosemary or thyme, salt and pepper
2. Place vegetables in a Ziploc bag with the rest of the oil and salt and pepper
3. Grill both the chicken and the vegetables on the BBQ
Drink the cream  

(Mayonnaise can be added as well to make a chicken salad)

Nutrition Information (for entire recipe):

Carbohydrate: 3.14
Calories: 408
Fat: 40.81
Protein: 7.07
Ratio: 4:1

Tags:

savory4:1 ratio  


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